Estrangement from a loved one can be a challenging experience, stirring up a whirlwind of emotions and uncertainties. Whether it's a...

In today's fast-paced world filled with news cycles, social media updates, and global events, it's not uncommon to feel overwhelmed by...

Parenting is a rewarding and challenging journey, and when your child is neurodivergent, it adds an extra layer of complexity to the mix....

Do you often find yourself tossing and turning, unable to drift into a restful slumber? The importance of quality sleep cannot be...

Family is supposed to be our safe haven, a place of unconditional love and support. However, for many individuals, family dynamics can be...

In today's fast-paced world, weight gain has become a prevalent concern for many individuals. The journey of managing weight can be...

I'm 53 years old and I did not really think that I would be at the point where I would need to help take care of my 89 year old father;...

Imagine this: you woke up today with your day fully planned. You are going to exercise before work, go to work, complete all of your...

Something else that I hear a lot about from people who are seeking therapy is that they don't feel genuinely connected to their partner. ...

These are two questions that often bring some individuals to psychotherapy. These individuals look like they have it all on the outside....

Yes, it's 2022, and you'd think that even with the new focus on the acceptance of mental health problems that's been popularized through...

Most of us have heard the term domino effect, but what does this mean in the context of mental health? A current example of a domino...

In order to help my patients to the best of my ability, my approach is guided by a basic thought: I need to understand this person as a...