Blog | Lynn R. Schechter, PhD, LLC

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7 Tips for Coping with Estrangement: Navigating a Complex Relationship Journey

lynnschechter

Sep 12 min

7 Tips for Coping with Estrangement: Navigating a Complex Relationship Journey

Estrangement from a loved one can be a challenging experience, stirring up a whirlwind of emotions and uncertainties. Whether it's a...

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Coping with Worries About the World: Strategies for Managing Anxiety

lynnschechter

Sep 12 min

Coping with Worries About the World: Strategies for Managing Anxiety

Rated 5 out of 5 stars.(1)

In today's fast-paced world filled with news cycles, social media updates, and global events, it's not uncommon to feel overwhelmed by...

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10 Tips for Parenting a Child with Neurodivergence

lynnschechter

Sep 12 min

10 Tips for Parenting a Child with Neurodivergence

Rated 5 out of 5 stars.(1)

Parenting is a rewarding and challenging journey, and when your child is neurodivergent, it adds an extra layer of complexity to the mix....

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The Essential Guide: How to Improve Your Sleep Quality

lynnschechter

Sep 13 min

The Essential Guide: How to Improve Your Sleep Quality

Rated 5 out of 5 stars.(1)

Do you often find yourself tossing and turning, unable to drift into a restful slumber? The importance of quality sleep cannot be...

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Unraveling the Complexities of Family Dysfunction: A Guide to Navigating Turbulent Relationships

lynnschechter

Sep 12 min

Unraveling the Complexities of Family Dysfunction: A Guide to Navigating Turbulent Relationships

Family is supposed to be our safe haven, a place of unconditional love and support. However, for many individuals, family dynamics can be...

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Understanding and Overcoming Weight Gain

lynnschechter

Sep 12 min

Understanding and Overcoming Weight Gain

In today's fast-paced world, weight gain has become a prevalent concern for many individuals. The journey of managing weight can be...

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lynnschechter

Mar 16, 20233 min

Caring for cognitively declining elders

Rated 5 out of 5 stars.(1)

I'm 53 years old and I did not really think that I would be at the point where I would need to help take care of my 89 year old father;...

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lynnschechter

Dec 23, 20225 min

The problem with expectations

Rated 4 out of 5 stars.(1)

Imagine this: you woke up today with your day fully planned. You are going to exercise before work, go to work, complete all of your...

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lynnschechter

Feb 13, 20223 min

Staying happily coupled

Rated 5 out of 5 stars.(1)

Something else that I hear a lot about from people who are seeking therapy is that they don't feel genuinely connected to their partner. ...

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lynnschechter

Feb 12, 20222 min

Who am I? Why am I here?

Rated 5 out of 5 stars.(1)

These are two questions that often bring some individuals to psychotherapy. These individuals look like they have it all on the outside....

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lynnschechter

Feb 11, 20222 min

Professionals: Don't ask, don't tell?

Rated 5 out of 5 stars.(1)

Yes, it's 2022, and you'd think that even with the new focus on the acceptance of mental health problems that's been popularized through...

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lynnschechter

Sep 8, 20202 min

Domino Effect

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Most of us have heard the term domino effect, but what does this mean in the context of mental health? A current example of a domino...

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lynnschechter

Mar 7, 20202 min

Understanding my patients

Rated 4 out of 5 stars.(1)

In order to help my patients to the best of my ability, my approach is guided by a basic thought: I need to understand this person as a...

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Sigmund Freud